[Without the bro vibes, mansplainers or the 'Rona]
How The Academy Works:
💪🏾 3 Workouts A Week
💪🏾 LIVE Zoom Workouts
💪🏾 No Gym Equipment Req'd
💪🏾 1 Hour long
💪🏾 Small Class Sizes
💪🏾 Workout Schedule Below
🍲 1 on 1 Nutrition coach
🍲 Meal Plan
🍲 Grocery Shopping List
🍲 90 Min Meal Prep Hack
🍲 Recipe Book
🍲 Protein Snack Guide
🍲 Eating Out Guide
👀 Your coach will tay on your ass to make sure you are following through.
👀 They will call you, email you, fb you, tweet you to make sure you stay on track.
👀 Tough love
ARE YOU READY TO BE A HAPPY, HEALTHY HOMO?
"...clients aren't signing up for the amenities, they're coming for the sense of community and a safe space to sweat."
FAQ: What's The Tea? ☕️
Is There A Cost For The Academy?
We try to make this as customizable and accessible as possible. We have options that range from broke-broke to ballin'.
What Are The Minimum Requirements To Do The Program?
Complete 3 workouts a week and do the work with a positive attitude.
What Are The Workouts Like?
The best way to describe the workouts is if a queer party and a fitness class had a baby, it'd be like our workouts!
How Long Are The Workouts?
1 hour long.
How Big Are The Classes?
Class size is 15-20 people so we can keep an eye on your form and so you can form community.
Do You Need Gym Equipment?
Nope. Everything we do is body weight.
What If I'm Totally New To Working Out?
You've come to right place.
Beginners or intermediate level folxs are our jam.
This is your chance to do something positive for yourself with like minded queers who are ready to level up in a safe and caring space lead by coaches you can relate to.
I hope you join us!