Body Weight Workout Guide
Meet Coach Nat
Queer AF
Love making this shit actually doable
Been doing this for a minute now
Helped over 10,000 queers become worker outters
Talk a lot of shit
Founded the America’s first Queer Gym in Oakland, CA in 2010.
Intro To Basics
Before we get into it, let's do a quick vibe check on form with these:
Squat
Plank
Pushup
Burpee
Situp
💪🏾 BICEP-tuals 💪🏾
Just Demos
Workout Recording
Warm Up
AMRAP - 7 Minutes:
- 5 cobra-downdog-plank
- 10 dynamic pigeons
- 15 jumping jacks
Workout
EMOM until failure to complete
15th min... 15 pushups
14th min ... 14 pushups
13th min... 13 pushup etc...
🍑 Oakland Booty 🍑
Just Demos
Workout Recording
Warm Up: 40 sec each | 3 rounds:
pushups to child’s pose
mountain climbers
inch worms
Workout:
15 burpees
6 min AMRAP
15 squats
15 bridges
1 min rest
6 min AMRAP
10 squat jumps
10 lunges
1 min rest
6 min AMRAP
5 burpees
5 sit ups
🏳️🌈 Hard Core Homo 🏳️🌈
Just Demos
Workout Recording
Warm Up: 1 min ea | 2x
Single leg froggers
twists
caraoca
Workout: 10 Min EMOM
1 min: 5 pushups + 10 lunges...situps
1 min: rest
repeat for 10 min total