🤩 Welcome Homie-sexuals! 🤩

Let's Book Some Workouts...

Fitness: Book 3 Workouts

How To Book Workouts?

You will book and sign into your workouts through the Queer Gym app or by logging into https://thequeergym.trainerize.com/app/logon.aspx. PLEASE MAKE SURE TO SEE IMAGE ------- >

What's The Link For The Workouts?

Sign into the Queer Gym app and follow the shortcut on the home screen OR go to www.thequeergym.com/workoutroom

DO NOT click the "Join Video Call Now" button on the app screen. Go to the /workoutroom Zoom link

What Time Zones Are The Workouts In?

The calendar you see above is in PST, but once you have your app, the workouts will adjust to the time zone YOU'RE in.

What If I Can't Do Something Because Of My Injuries?

Coaches will demo several variations of the movement so you don't ever have to ask for a modification or a progression.

Do what you can. Always honor and advocate for what your body needs. You can let the coach know verbally or through the chat.

What Happens If I Miss My Workout/Appointment?

Ghosting Fee: $15 if you ghost or don't reschedule within 2 hours of start time.

What If I'm Camera Shy?

All good. Watch this.

What Do I Need For The Workouts?

Nothing. A mat and water are nice to have's.

Queer Gym App LoginUse For Accountability & Communication

Nutrition: Watch 2 Nutrition Videos

Alright, Let's Get Ready For Food....

Introduction To Nutrition

Intro To Grocery Shopping

Please note that we understand nutrition is a big topic for people. These videos are meant to help set a foundation for a deeper convo with your coach to assess your strategy.

We do support, but do not push specific diets such as keto, paleo etc...

We like to put our focus and attention on daily nutrition habits.

If you have a history of disordered eating, please let us know.

Accountability: Coaching Expectations

Ok, How To Best Work With Your Coach

When Do You Meet Your Coach?

At the meet and greet. Please make sure to do all the steps before we meet so we can hit the ground running. If you're not prepared, we will reschedule your call.

Ghosting Fee?

Reminder if you ghost meetings with your coach there's a $15 ghosting fee...

What If I Don't Like My Coach?

This is a 2 way street. If you don't like your coach, we can select another coach. If you're not open and coachable, your coach can also select another coach for you.

How Often Do You Talk With Your Coach?

You can have a weekly call once a week and hit up your coach and other members up anytime. We encourage you to hit us up with questions, sweaty selfies, pics of cats etc. The more you're in touch with your coach, the better results you'll get.

Community: Make Some New Queer Friends

Let Me Introduce You To All Our Friends...

Sign up for a brunches.
Sign up for chat rooms.
Introduce yourself in the "Queer Gym Members" room in our app with your:
- Name and pronouns
- Where you're from and/or live
- Something you're truly passionate about
- SELFIE!